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So I looped them around my rack but had to walk the weight out and that had the bands pulling me forward a bit.So I gotta get a better way to attach em cos the dumbell method sucks ass, they were rolling around a bit too much.Any setup tips are welcome.
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Don't set them up like vid #2. It's pulling you forward and will fuck up your technique. So when you get used to doing it that way, then take off the bands, your SOL. The bands should be next to your feet/ankles. You're squatting UP.
Since you don't have a rack bottom for them, choke them on a pair of DB's like vid #1. Then take a 45 lb plate, put it on top of the DB, and pull the band through and attach to the bar. That should help keep the DB's from rolling.