my bad....... it started small and got carried away I know strength means nothing.....at all so I apoligize I think my routine is good and got no sugestions just negative critisms and got a lil sore bout it so none of this argueing is pertnent sorry to all offended
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"I know where I'm going and I know the truth and i don't have to be what you want me to be I'm free to be what i want"
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