Planks.. Ok.

I've been doing those with my former work-out routine..

Not side planks, though..

Rotator pain I'm sure is due to lack of flexibility..

I'm sure they'll come around..

No pain at all today.. Just the lower back a bit..

Will go for a run today..

I only did a 10 minute warm up jog yesterday, as per the advice on cardio that I got..

I'll start with the flexibility stuff next time..

As for messing with the formula/programming..

Isn't the mantra:

Don't mess with it!! don't add, don't subtract!!



So what should I do, if not the starting strength?