well like eric said...ditch the heavy squat on wednesday...and replace it with a single leg movement. i liked to deadlift only on wednesday when i ran it...and then i would just rotate everything else...
so...
monday:
squat, bench, row
wed:
deadlift, single leg, mp
fri:
squat, bench, row
week 2:
monday:
squat, mp
wed:
deadlift, single leg/nothing, bench, row
fri:
squat, mp
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