Sweet.. Yeah, they're just labelled/colored differently than mine. Other than that, rubber is rubber lol.

Definately use the orange ones for speed bench. My bench is around 385 lbs, and I use the red ones looped around the collar twice. This meso I just started up I'm using the monster mini's (aka orange) doubled. That means you just put one end of the orange around the collar, wrap it around the bottom of the cage (or DB's), then put the other side on the collar. That's pretty standard for orange band work.

The yellow bands are mainly just for rehab/prehab.

Squats you're still going to need the red ones. My previous post still stands for your blue tension bands.

If you ever find that there's too much slack on the bottom (for speed bench), try adding another small dumbbell and choke the bands around both of your DB's (or DB + bottom of power rack).

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