Damn so I need to get red bands huh? Or could I just use my yellow and orange ones together for squat day, looks like it would add up to a red one tension wise? or is that retarted!!
Yesterday I did speed bench with the yellows, I tried them single looped which was kinda tough but I had good bar speed, I double looped on the last set and it was hard and a little slow.
I got vids coming for critique asap.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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