DE Bench Day
1st day with bands was pretty good, I was pretty tired by the end of it all but I tend to move very quickly thru my DE days nowadays.I tried the bands single looped to start with and then tried to double loop the last set but it was hard!! moved to JM press next for 3 sets and then 3 sets of rolling tri extensions.Finished with hammer grip pulldowns.
DE Bench Day 12/9/08
Bench @50%+single yellow band 8x3 60kg
JM Press 3x5 30kg
Tri Rollbacks 2x12,10 12.5kg 1x8 13.75kg
HG Pulldowns 3x10 100kg
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