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Old 09-13-2008, 04:01 PM
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kimm4 kimm4 is offline
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Join Date: Aug 2008
Location: Massachusetts
Posts: 67

She will get the best results by following a good eating plan to help drop bodyfat. If she's not used of working out with weights then help her out. Women should not train any different then men...lifting heavy does not mean you will end up looking like a just doesn't work that way.

Get on a good eating plan, push the heavier weights, throw in a little cardio and she'll be good to go!!
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