ME BENCH

Illegally Wide Bench: 225 x 5, 250 x 3, 285 x 3, 310 x 5
- Didn't feel like working out today whatsoever. My neck is really stiff still from squatting, but I'm relieved I got the work in regardless.

Neutral Grip Flat Bench: 100's x 10, 10, 10

45 Degree Incline (Neutral): 60 x 12, 12, 12

Elbows Out Extensions ss w/ Pulldowns: 45's (3 x 12); 200 (3 x 10)
- Neck didn't feel too bad and I wanted work in. 90 second rest

Banded Dips (Monster Mini's): BW x 20 reps

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