ME BENCH
Illegally Wide Bench: 225 x 5, 250 x 3, 285 x 3, 310 x 5
- Didn't feel like working out today whatsoever. My neck is really stiff still from squatting, but I'm relieved I got the work in regardless.
Neutral Grip Flat Bench: 100's x 10, 10, 10
45 Degree Incline (Neutral): 60 x 12, 12, 12
Elbows Out Extensions ss w/ Pulldowns: 45's (3 x 12); 200 (3 x 10)
- Neck didn't feel too bad and I wanted work in. 90 second rest
Banded Dips (Monster Mini's): BW x 20 reps
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|