Quote:
Originally Posted by sdt19
well, with my "1-2" years experience, I realize that it's the synergy of all training, diet, and supplements (in no specific order) that create a solid plan. I feel I have training and diet down pretty well, at least for myself at the moment, that is the reason for my asking of advice when it comes to supplements. Asking a question never heart anyone.
|
Sounds good...minus the supplements part. That doesn't have much (if any) long term effect on anyone's training so long as their diet & training are in order IMO. I've never met a serious/experienced trainee that credits
any of his (or her) gains to supplements. It probably makes up about <1% of progress..or some insignificant number like that. I think that if people took the money they spent on supplements and spent it on food instead, that there would better gains from spending it on good food. That would make an interesting study...if they compared a supplement group vs a group that spent that same money on food.