been kinda no active lately....making my legs sore, and not sleeping well. so i figured better get off my ass.
10 minutes low intensity cardio on the elliptical...followed by 10 min hiit on the elliptical.
superset: no rest...anywhere
pushups.....25, 15, 10
supine rows.....15, 10, 7
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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