last Monday's workout:
Flat bb press:
135x10
185x5
225x7
225x4
225x3
DB Incline Press
80x5
80x3
80x3
DB flys
60x6
60x4
60x4
Reverse ez curl
65x15
65x12
65x12(should have increased weight but I was in a hurry)
ab work
cable crunches
100x15
110x10
110x10
rev crunches
3x10
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