last Monday's workout:

Flat bb press:
135x10
185x5
225x7
225x4
225x3

DB Incline Press
80x5
80x3
80x3

DB flys
60x6
60x4
60x4

Reverse ez curl
65x15
65x12
65x12(should have increased weight but I was in a hurry)

ab work
cable crunches
100x15
110x10
110x10

rev crunches
3x10