Thursday Sept. 11
My legs were sore from playin football so I did my shoulder/tri day instead
military press seated
95x5
135x5
150x6
150x3
150x3
^^
Pretty happy about this, i could barely put up 135 a month ago
DB lateral raise
25x5x3
Plate Raise
45x6x3
One arm DB ext
40x5
40x5
Two arm standing
70x10
CGBP
135x10
155x10
185x6
185x5
185x5
My arms were pretty caked after that
|