Thursday Sept. 11

My legs were sore from playin football so I did my shoulder/tri day instead

military press seated
95x5
135x5
150x6
150x3
150x3
^^
Pretty happy about this, i could barely put up 135 a month ago

DB lateral raise
25x5x3

Plate Raise
45x6x3

One arm DB ext
40x5
40x5

Two arm standing
70x10

CGBP
135x10
155x10
185x6
185x5
185x5

My arms were pretty caked after that