wow you guys love taking shit outta context don't you?

I never said squats build chicken legs dumbass. I said doing only squats as leg routine, although being the most mass building leg exercise, is not gonna give you big legs. Show me someone who only squats and has huge calves, or big hamstrings. You dont know anything about me so dont say i dont have experience.


To eric, don't say I implied anything just cuz you have trouble reading. When I said ab crunches I was talking about spot reduction being a myth. This is because many people believe that doing crunches and situps will help make their abs show and this is not the case. I was on a completely different point. I dont know if hooked on phonics is still in business but it might be something you should look into.