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Old 09-14-2008, 04:44 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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On the press this is exactly why I advocated a honeymoon period with the lifts. As your are trying to get your form down and practicing getting under the weight you are also busy counting reps and sets. Sure it's lowish volume but the truth is you actually could have gotten better at doing them by, for instance doing only 2 or 3 reps at a time, if not less, resting, doing it again. Basically not letting a lot of fatigue creep in so you can really hone in the movement.

A great option after practicing that way would be to take a much lighter weight and doing some slightly higher reps after you feel confident. To sort of grease in the movement.

You do that a couple of times and you won't be saying things like
"I'm having trouble getting under the bar" WHILE you're in the midst of a programming environment where you're trying to load the bar every workout. And to boot..you'd probably start the workout with heavier weights. Because you WILL get better this way.

On the pullups you are good. It's normal for the reps to go down. If you want to take longer rest periods by all means go ahead and do so. You may get more reps per set that way and since the weight is being held constant, then right now pulling that weight MORE times is going to count for a lot.

You could always progressively shorten the rest periods later on if you wanted to.

When it comes to something that you are simply trying to get your reps up on, with the weight not changing then going to failure is a good way to go. You don't have to go to failure on every set but at least the last one. That's something that failure is good for, for the most part, increasing reps although it doesn't always have a big impact in terms of absolute strength and power.

Just going to failure on the pullups won't be a problem for you. This is since you already are able to do a good bit. If you could only do one or so total pullups it would be a whole different ballgame but you are obviously already good at them.

Good start on the training, Doug.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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