09-14-2008, 06:54 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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just for clarification:
Quote:
Originally Posted by Wonder Boy
sorry for the double post (can you not edit your posts here?)
you need to work your hammies as well. The squats will do some but not nearly enough to build sufficient muscle. Throw in some sldl's or good mornings. Do some donkey calf raises as well, doing just squats is gonna leave you with chicken legs my friend
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