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sdt19 · 09-15-2008, 08:43 AM

yah, i know what you guys mean, both ross and cradler, I didn't mean to sound irritated or omniscient. On the contrary I'm far from both. My main goal trying to find another preworkout supp, hoping my bcaas would do well, is that i'm trying to cycle completely off of no-xplode. I dislike the fact that now i "need" my no-xplode to be able to train hard. I want to get off of it and just stick with my basic protein, bcaa, and multi-vitamins. As far as my routine goes I'm doing a 4 day split. I train sun (chest/bi's), mon(back/tri's),
wed (Legs), thurs (Shoulders/traps). I will do one day a week, either tuesday or friday where I will do HIIT, and the other day I will do about a 30-45 light jog. Saturday is completely off. I was going 6 days a week previously hitting each group twice a week, but I felt I may be overtraining, for me I love being in the gym so much it's very difficult to make sure I get the much needed rest. That's why i switched to doing it this way.