as far as diet goes, a typical day may look something like this:

Meal 1
5 egg whites
1 whole egg
2 whole grain english muffins
multi-vitamin

Meal 2
2 scoops whey

Meal 3
1 cup brown rice
"about" 10-12 oz ground turkey breast
1 cup green beans
2 Tbsp olive oil

Meal 4
PWO shake
2 scoops whey
2 Tbsp honey ( someone told me honey would be good for an insulin spike, but I'm thinking of swithing to maltodextrin or waxy maize)

Meal 5
Pretty close to meal 3

Meal 6
2 scoops whey
2 Tbsp natty Peanut butter



That's about a typical day for me nutritionally. Any critiquing would be appreciated. I'm always looking for more advice. Only reason I didnt originally post it was because it wasn't my marquese question, but I do agree with the fast nutrition and training are of utmost importance compared to any kind of supp. I personally feel nutrition is even bigger than training. Because you can train your whole life, but unless you have killer genetics you still will go no where without proper nutrition.

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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%