Thread
:
home, done with college.. time to get in shape again
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09-15-2008, 10:44 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
macrocycle lasts for a long time...a year or so
mesocycle lasts around 3-4 weeks
microcycle is about a week or so
Ross86
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