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Originally Posted by sdt19
Ok, well thanks for the help, I will give it a try then, and see how it goes working tri's with chest and bi's with back. I like having a four day split though. Do you think it'd still be alright if I were to train shoulders seperately? as to keep to a four day split?
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Shouldn't be a problem as long as you get enough rest between the shoulder & chest days. I think a lot of people prefer it that way.