Quote:
Originally Posted by sdt19
Ok, well thanks for the help, I will give it a try then, and see how it goes working tri's with chest and bi's with back. I like having a four day split though. Do you think it'd still be alright if I were to train shoulders seperately? as to keep to a four day split?
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If you like 4 training days, why not try doing an upper/lower split?
You'll hit every body part twice a week, with enough recovery time in between to not overtrain just one area.
Well, as long as you keep your volume at a sane level, that is
