haha, "sane level" that being the key phrase. I like hitting about 12-16 sets per muscle group. Well, per major muscle group (legs, back, chest) the auxilary groups (bi's tri's shoulders) I usually hit anywhere from 6-10 sets.
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Motivation gets you started...Desire keeps you going...
Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%
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