Gym--Day
Quads
Leg Press
5 x 12-13 x 18 plates
Leg Squat thing
4 x 10-12 x 10plates
Leg Extensions
4 x 290
Hams
Standing Leg Curl
5 x 90
Calfs
Seated calf Machine
4 x ???? forgot
Standing Calf Machine
4 x 15-18 x 495
Good nite. Tired as heck started work at 1:30am..which means getiing up at 10pm. Oh well I'll be at the gym at 11:30 tonite.
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S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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