ME Squat Day
GMs were up for ME today,man what a bitch of an exercise!! form was better tho so thats good.Well it was better up to 105kg then it sucked again!! I just cant do them that heavy properly.Moved to zercher squats next, these are tough.Really work the core nicely not to mention the bis!! finished with some super highrep extensions and 4 sets of abs.
ME Squat Day 15/9/08
GMs 2x2 100kg 2x1 105kg
Zercher Squats 4-5 sets x3 up to 80kg
Rev Crunches 4x10 BW+7.5kg
Extensions 3x25 BW
Sooooooooooooo sore today!!
Side note Im going to try GMs of pins for max effort from now on and do regulars as a supp exercise.I think I can get more weight up but I lose form on the way down which puts me in a shit position to begin locking out the weight on the way up.
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|