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Old 09-16-2008, 10:44 AM
FlyUSMC FlyUSMC is offline
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Join Date: Mar 2007
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Lifted last friday, nothing worth mentioning though.
Today:
Glutes got strained somehow (probably when I failed on a heavy squat rep last friday), today they're feeling mostly better but I'm waiting till thursday just to make sure. Did some leg extensions/curls today instead. I HOPEFULLY will have time to get some new stuff/questions in the training forum tonight... this delay stuff is realy getting old. Good news is this is the last week of insanity, and I'll have a bit more time after this. I will be missing the 3rd workout this week though, as I'll be out of state for the weekend.

Bench: 3x8 160
DB overheads: 3x10 80
Individual leg leg extensions: 3x9 95, last reps were getting shaky
Individual leg ham curls: 3x6 80
Accessories: done

Starving all day today...
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