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Old 09-16-2008, 07:36 PM
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Ross86 Ross86 is offline
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Ok....so apparently I didn't post my last workout. I may have missed a pull workout a week or so ago also.

Incline bench - 4X5 155, 165, 165, 175
Standing military - 2X5 95, 115, 2X3 125, 135
Dips SS w/ push ups - 3X10 of each

Just wanted to try things out with military press...felt good & light.
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