Tuesday Sept 17th/2008 - Lower 1

Deload day #2.

Deads
-60kg x 5
-80kg x 5
-100kg x 5
-120kg 2x5 (reg stance) 1x5,1x3(sumo-ish style)

Just messing around and keeping it on the light side.

High Box Front Squats

-bar x 5
-95lbs x 5
-115lbs x 5
-135lbs x 5 (up till now done without thebox --> warmup)

-135lbs 6x3 (w/light bands done DE style)

Well we didn't have very heavy bandsbut I wanted to try it out. It was actually those bands with handles that you would use for shouldr re/prehab etc. Was pretty cool to try this out.

Planks
front plank - 1:00 min
side plank - 45s each
front plank - 1:00min
side plank - 45s each

Oblique Work - Cable Twist
3x10 - 40lbs, 50lbs, 50lbs

Shoulder Re/Prehab
I threw some sets of flat bench and m press with just the bar throughout the workout. Also did some light DB front raises, standing flys, and chest support flys (maybe not what they are called). These were thrown in between all the exerciseses when I was waiting anywys.

Thougths

Well it feels good to just mess around at the gym a bit. I'm sure this deload will be great for my performance in the end.

IronWorker