Besides increasing weight with sumo deadlifts, is there anything that I could do to increase hip strength? I suppose wide stance squats would be beneficial. What about stuff like hanging jack
crunches? Another issue will obviously be not overtraining them. My hips actually feel tired this morning, but not sore...so that's a good thing. Right now I'm thinking one wide stance squat or one sumo DL a week will be good. I realize they still get plenty of work doing conventional squats & DL. Your thoughts?
