Besides increasing weight with sumo deadlifts, is there anything that I could do to increase hip strength? I suppose wide stance squats would be beneficial. What about stuff like hanging jack
![knife](images/smilies/knife.gif)
crunches? Another issue will obviously be not overtraining them. My hips actually feel tired this morning, but not sore...so that's a good thing. Right now I'm thinking one wide stance squat or one sumo DL a week will be good. I realize they still get plenty of work doing conventional squats & DL. Your thoughts?