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Old 09-17-2008, 09:56 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Sept 17th

Decline Bench 3x3 @ 335 ( I started off with 350 and only got 3 reps , so I needed to drop it down so that I could get all sets - Few things , My diet has been sheaty ! Different gym with different equipment , different angles. Maybe I could have gotten 3x3 with 350 - But next week I will forsure - I'll be back in my home gym !! )

DB bench press - 3x8 with 90's ( this felt good , shoulders are a bit tight so I think it's time for a nice deep tissue massage)

DB side raises 3x10 with 30's

Machine Tricep pushdowns 3x10 with 45 and 25lb plates

Crunches - to end the workout.

Next week will be better.
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