Quote:
Originally Posted by Ross86
Are you still cutting?
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Right now I'm just holding at 269. Work has been insane. Last week like 61hrs. so far this week(3 days) I'm at 42hrs. Getting very like sleep.
Gym
Back
Barbell rows
4 x 8 x 205
Low pully rows
4 x 6-7 x 290
Wide grip pulldown
4 x 9-11 x225
Bi's
Drag Curls
3 x 10-12 x 110
Seated D.B. Curls
4 x 7-8 x 50's
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S.F.W's Joker Style
Not Based on D.C.
Exercise Directory
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