Thread: The road to 500
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Old 09-17-2008, 08:03 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Those are some big lifts monsta.

It's hard to tell from this angle but you may want to try and tuck your elbows in a bit. This will def help save your shoulders and give you some more power off the lift. Also if you try and keep your weight on your traps that will help give you a bigger arch and a shorter ROM.

I will try and find the Info that was given to me - and it helped.
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