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Old 09-17-2008, 08:09 PM
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Ross86 Ross86 is offline
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The OJ is fine...you might still add a little WMS to it though. Try adding Nesquik to it. Or orange gatorade. Or...any number of things. I don't enjoy plain or vanilla shakes. If you have a blender, then try doing the protein with some skim milk, a banana, some WMS (30g), and a tasty fruit like strawberries, blueberries, etc (with the exception of the banana, the fruit is more for flavor). In the future, if you want a neutral flavor, then go with vanilla.
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