Yeah Talo my bis are smoked still!!

GPP 16/9/08

Dragged sled in grass for about 10 mins or so with 40kg, I was so sore doing anymore would have been counter productive.My back hams glutes etc were smoked so just a bit of light forward dragging to get the blood flowing+ some Xband walks and band GMs too.I think I need a deload.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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