ME Bench Day

Had a strange day today, hit a PR on floor press (only just!) but then proceeded to miss at a lighter weight!! WTF any ways moved to tri extensions next and hit some better weights + added a set.Finished with chest supported rows and fucked around with bands for a bit.

ME Bench Day 17/9/08
Floor Press 1x1 107.5kg 1x0 108.5kg 1x0 101kg (WTF!!)
EZ BarTri Extensions 5x10,9,8,8,8 30kg
Chest Supp Rows 4x10,10,8,8 55kg

Pretty good workout despite my strength just draining out of me on floor press after the PR.Weird.Today feel sore and achey, def time to deload properly methinks.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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