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Training Possibility
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09-18-2008, 06:33 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
What are you lifts like?
How much can you squat, deadlift, bench?
By the sounds of it you should be hitting up Starting Strength but an upper lower split may work too if you really want to do a split.
IronWorker
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