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Old 09-18-2008, 02:51 PM
RobS RobS is offline
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Join Date: Feb 2008
Posts: 116
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yeah, if i were you i would start eating a few more calories right away, just to make sure that you have some energy for the competition on sunday. but, like some of the other people above me have said, don't go over the top, pig out, and make yourself sick or anything like that. just make sure that you have enough energy in your system to perform at your best.

of course my advice all assumes that you aren't cutting to try to get into a specific weight class. if you are trying to make a specific weight then obviously continue your cut until after weigh-ins and then have a re-feed before the competition
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