Gym

Chest

Bench press
2 x 225
1 x 275
3 x 315 (singles)
2 x 275

Incline press
4 x 205

Hammer decline
3 x 360

Tri's

Close grip bench
5 x 155

Rope pulldowns
4 x 200

Sorta veered off course on my bench today, sometimes just feel like doing something a little differant

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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