Gym
Chest
Bench press
2 x 225
1 x 275
3 x 315 (singles)
2 x 275
Incline press
4 x 205
Hammer decline
3 x 360
Tri's
Close grip bench
5 x 155
Rope pulldowns
4 x 200
Sorta veered off course on my bench today, sometimes just feel like doing something a little differant
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S.F.W's Joker Style
Not Based on D.C.
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