Thursday Sept 18th/2008 - Upper 2

Deload Workout #3

DB MP
-22.5lbs x 8
-30lbs x 5
-35lbs x 5
-40lbs x 5
-45lbs x 5 (form kinda sucked)
-40lbs 2x5

Felt just fine. Shoulder is still popping though.

DE Bench
-bar x 8
-95lbs x 5
-115lbs 6x3 close grip
-35lb DBs x 8

It felt tight today. It didn't hurt but it didn't particularily feel good. I dunno. Hope I didn't hurt it more.

Goodmornings off Pins
bar x 5
95lbs x 5
115lbs x 5
135lbs 3x3

Well I'm supposed to do squats tomorrow so I kept the volume and intensity very low. We're going to have to do some rethinking on the order of our workout days/exercises.


Cable Crunches
120bls x 10
150lbs x 10
170lbs x 10
200lbs x 7

Did the stack today. Cool... I guess. lol

Thougths

I am sorry for my typing. My keyboard is acting up and ommiting alot of letters if I dont' press hard enough.

IronWorker