Squats 5x5 (3 plates +10)
Bench 3x5 (2 plates + 20) -- Only had the energy for three sets after squats.
JS Rows 5x5 (2 plates +5)
Close Grip 3x10 (1 plate + 25)


Squats new PR for 5x5, really good form. Lacked energy for bench so I did 3x5.

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"Man is born free, but everywhere he is in chains " Rousseau



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