ME SQUAT

Neutral DB Press: 70 x (4 x 15)

Sled Drag: 50, 100, 150, 200 lbs x 2 trips each.. 100 ft, rest 30 sec, 100 ft, add weight, ect.

Gluteham Raise: BW x 5, 10 x 5, 20 x 5, 30 x 5
- 90 seconds

Reverse Hypers: 70 x 8, 120 x 8, 150 x 8

supersetted w/

Standing Abs Pulldowns: 70 lbs x (5 x 10)
- Didn't use any support on my backside, so it made these a lot harder.

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