Flat bench press - 1X8 185, 2X5 195, 200
Dips SS w/ push ups - 3X8

Changed my bench press form. I'm tucking my elbows now. I worked on it through my warm up and then had one of the guys come watch me. It makes a huge difference as far as the stress I'm putting on my shoulder. Even if I don't tuck them during a particular repetition, so long as I try, it helps. Fun little workout. I realized near the end that I didn't do any OH pressing. I probably won't on days when I flat bench press...that is more than enough stress on the shoulders for a day.

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