Sept. 18/08

Weight after breakfast and b.m. 208lbs.

PreWO shake:

35g of whey, 72g of waxy maize, 1/2 cup of OJ.

Tasted way better with the OJ and not as much water.

Workout B

No cardio, really..

Just some running on the spot, jumping jacks, pushups..

Some mobility stretches.

Deadlift

50x2
90x1
160x3 (150 last time)

Felt good..

Split Squat

NW x 3 x 10

Hip flexor really hurt with this one.. Was tight..

Push ups (normal)

26, 10, 10

How do I progress these? By reps or difficulty (bosu, etc)?



Calories for the day, around 2800-2900