should i go heavy twice a week and see where that takes me. or one day heavy one day regular weight. im still gonna try to squezze in pushups. thoughts?


remember i do, do other exercises but i wont post it in this journal because im not doing any specific program due to me rehabbing my legs. so this journal is just for shits and giggles and trying to push 5 beans.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway