Gym Day
Quads
Leg Press
2 x 23 x 450
1 x 15 x 12 plates
1 x 15 x 14 plates
1 x 13 x 16 plates
2 x 12-13 x 18 plates
Squat Thing
3 x 10 x 12 plates
Leg Extension
3 x 13-15 x 225
Hams
Seated leg curls
5 x 10-13 x 165
Calf
Seated plate loaded calf extension
3 x 15-17 x 205
Calf machine
3 x 15-17 x 265
Well I was suppose to hit legs yesterday for my second leg work out of the week( rotataing body parts so all get hit 2x's in aweek), but work asked me to come in, and since it was my day off, the contract states you get paid double time for coming in....wasent gonna pass that up..
ended up with 127 hours in 2 weeks..whoooowhooooo