9/20/08

5/3/1 Method Week 1 Day 1

Deadlift
Warm Up Sets
135x10
185x5
Work Sets
235x5(65% of 1rm)
275x5(75% of 1rm)
315x5(85% of 1rm)

Very easy,all reps were fast as hell off the floor..

Pull Throughs
65x20x3

Leg Curls
90x10
80x15,13

Pulldown Abs
100x15,10

Good day,Bench on monday..

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